1.Black Seed Supports Joint Comfort and Immune Balance

2. Soursop is rick in antioxidants that support overall wellness

3. Ashwagandha supports stress balance and restful sleep

4. Ginger supports digestion and healthy circulation

5. Tumeric Supports  inflammation response and muscle recovery

6. Garlic Supports Health Health and Immunity

• Prioritize High-Quality Protein: The guidelines recommend 1.2 to 1.6 grams of protein per kilogram of body weight daily—a significant increase from the previous recommendation of 0.8 grams.

   

• "End the War" on Saturated Fats: The new pyramid elevates red meat, eggs, and poultry to the top (widest) section, arguing that healthy fats from whole animal sources were wrongly discouraged in the past.

   

• Switch to Full-Fat Dairy: Americans are now encouraged to choose full-fat milk, cheese, and yogurt over low-fat or fat-free versions to ensure better nutrient absorption and satiety.

   

• Strict "Zero" Policy for Added Sugars: The guidelines state that no amount of added sugar should be considered part of a healthy diet, specifically advising a total ban on added sugars for children under age 10.

   

• Eliminate Ultra-Processed Foods: The USDA calls for a dramatic reduction in "ready-to-eat" packaged foods, including chips, crackers, and pre-packaged breakfast options, in favor of "real food."

   

• Focus on Nutrient-Dense Vegetables & Fruits: Whole fruits and vegetables remain a cornerstone, with a focus on consuming them in their natural state rather than as juices or processed snacks.

   

• Whole Grains over Refined Carbs: While the pyramid reduces the overall prominence of grains, it emphasizes that when consumed, they should be 100% whole grains. Highly refined carbohydrates like white bread and flour tortillas are discouraged.

   

• Use Traditional Cooking Fats: For meal preparation, the guidelines recommend using olive oil, butter, or beef tallow, while moving away from highly processed seed and vegetable oils.

   

• Hydrate with Water Only: The guidance urges Americans to replace sodas, energy drinks, and fruit drinks with water or unsweetened beverages to support metabolic health.

   

• Limit Alcohol for Longevity: The previous "moderate drinking" allowance has been replaced with a more cautious recommendation to "consume less alcohol" for better overall health outcomes.

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