VO2 Max Fitness Testing

VO2 max is the gold-standard measure of cardiorespiratory fitness — the maximum amount of oxygen your body can use during intense exercise. It is one of the strongest predictors of longevity and overall cardiovascular health.

During the test, you exercise on a treadmill or bike while we measure your oxygen consumption, heart rate, and ventilatory thresholds. The result is a precise picture of your aerobic capacity, endurance, and performance ceiling.

Whether you are an athlete optimizing performance or a patient building back fitness after years of inactivity, your VO2 max gives us a measurable target — and a way to track real progress over time.